Let’s assume since you are reading this that you are an athlete. Great, welcome! But, if I am going to make assumptions, if you are reading this then you are also in the market for a Physical Therapist. Although more people are using Physical Therapists for proactive...
READ MORE5 Benefits of Strength Training
Mar 30, 2022 | Lifting
Do you know what the longest fight in the fitness industry has been? It’s strength training vs cardio. Some of the myths associated with the die-hard cardio lovers:...
Is It Safe For My Young Athlete To Lift Weights?
Mar 25, 2022 | Injury Prevention, Physical Therapy
If you are or have been, a parent of an adolescent athlete, I’m sure the thought of your young athlete lifting weights has crossed your mind. Maybe you allowed them to...
Parlay Your Injury Into A PR
Mar 18, 2022 | Injury Prevention, Running
A few years ago, I evaluated a runner who had just learned that they had a stress fracture in their pelvis and needed to take 6-8 weeks off from competitive running… …it was...
Ten Reasons You Should Have A Personal Trainer
Mar 13, 2022 | Personal Training
Are you showing up at the gym week after week and not seeing results? Are you fed up with not participating in family dinners or social events with friends because you are...
From Physical Therapy To Personal Training: The Importance Of Transition
Mar 9, 2022 | Injury Prevention, Personal Training, Physical Therapy
If you are reading this, there is something you need to know. YOU ARE DIFFERENT. You are built different. And we know that. But that is what makes you and us alike! The...
The Science Of A Swing
Mar 3, 2022 | Golf, Uncategorized
You might find this hard to believe but the game of golf and fighting have a lot in common. You read that right, fighting. Like boxing and MMA and the likes. You might be...
Golfer’s: Is Your Mid Back Hurting Your Low Back?
Feb 25, 2022 | Back Pain, Golf, Physical Therapy
Do you feel your mid or low back tightening up after completing the front nine? It makes it tough to ask your golf buddy to take your golf ball out of the hole because you...
The Simplest Change at Set-Up to Alleviate Pain and Improve Distance
Feb 18, 2022 | Golf, Injury Prevention, Physical Therapy
There are many technique changes to make when trying to hit the ball further. Most of my patients and clients want the quick and simple fix to help them get through their...
Golfer’s: Are Your Hips To Blame For The Golfer’s Elbow?
Feb 11, 2022 | Golf
My golf patients are surprised when I tell them we need to look at their hips when they come to me for their golfer’s elbow. They think I failed all of my anatomy and...