Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
One of the most common questions I get asked, really from all age groups, is “are there any exercises I should avoid?” But, for those 55 and older, it usually also comes with the added… “so that I don’t get injured.” I have been a Physical Therapist for quite...
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Most people know what physical therapy is and may have attended physical therapy themselves. Typically when people think of physical therapy they think about doing stretches...
The popping, the clicking, the grabbing in the shoulder is a problem. Well, at least I am sure you feel it is. When you think of shoulder problems, most people either think...
Athletes understand that they are different than most people. The limits they push their bodies to are far beyond what most people do in a lifetime. Athlete’s understand...
You have been dealing with shoulder pain for weeks, months, and even years. By now, you have talked to your friends and family and you have diagnosed yourself with a rotator...
It is evident that current athletes are getting bigger, stronger, and faster than in years past. Do you remember seeing photos of Joe Namath smoking during halftime at a...
“A person MY age should NOT be doing (BLANK).” “I’m too OLD to do that kind of stuff.” Why is aging looked at as something that makes you decrepit and on the verge of being...
Many active adults, especially athletes, come into the clinic when they’ve started experiencing some sort of pain. After all, we are a physical therapy clinic. This is not...
I’m sure you’ve heard from someone (your mom, friend, personal trainer, physician, even physical therapist) to avoid a certain exercise because it’s dangerous. We hear it...
Injuries lead to time away from the sport we love. If not treated appropriately, they result in additional games missed. Being injured puts you at risk for: Losing your...
