Most people have never heard of Tommy John before. If you are in the baseball/softball community, your chances of hearing about Tommy John increases. But, most people don’t know the guy pictured below. But, maybe you should. This is Tommy John. He was a highly...
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Arm Care Program-Adolescent Athlete
By now, it is no secret that we have seen an increase in shoulder/elbow related injuries in the overhead athletes. Specifically, the adolescent athletes. According to the...
Tennis Elbow: What To Do For Treatment
So you read through the background and anatomy post and you think you have tennis elbow and now you want answers for treatment. Let me put a caveat on this and say that it...
Tennis Elbow: Background/Anatomy
A little introduction about tennis elbow and what it is: So you decided to start working out again… Maybe you decided it was time to up your weights in the gym…...
The Stable Spine Series Part 4: X-Rays, MRI’s…Dangerous for a Bad Back?
If you’ve ever been to the doctor for back problems, you may know the routine: X-ray images, MRI scans, and worse, the report you get back may be a bit confusing or...
The Stable Spine Series Part 3: Why You Could Be Hurting Your Back Worse With Exercise
You may have seen in past articles that I’ve written in this series about how movement and exercise is essential to a healthy back. You may have been told by a doctor...
The Stable Spine Series Part 1: “I Have ‘Slipped Discs’ Do I Need Surgery?”
If you’re reading this, you probably heard about a disc slip or experiencing that right now. I’m guessing you’ve heard someone say they have back pain because they...
Band-Aids Are NOT For Back Pain
What exactly is the band-aids method and why is it not good for your back pain? Firstly, I’m going to pose a question here that I already know the answer to. Who here...
3 “Quick Fixes” You THINK Will Help Your Knee Pain
The 3 “Quick Fixes” that most people think that will help their knee pain. Before I dive right into it, let me tell you a story: I had a patient come to the...
