Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
The prevalence of knee pain is high! We are talking getting up to 25% of the population. It is probably tied for the second most common pain we see here at Spark Performance and Physiotherapy. One thing that is becoming very frustrating is the fearmongering and...
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Listen, if we all knew how to get rid of our risk of an injury, I would be without a job. There is no fool-proof plan to make sure you don’t get injured. I just want to get...
I have news for you… Your run of the mill gym program is not going to get you ready for your competitive season. That free app you downloaded with a workout of the day...
Athletes have trainers, so why not you? Sport-specific training isn’t just for elite athletes. Weekend warriors and recreational athletes like yourself should have a trainer...
If you are or have been, a parent of an adolescent athlete, I’m sure the thought of your young athlete lifting weights has crossed your mind. Maybe you allowed them to...
A few years ago, I evaluated a runner who had just learned that they had a stress fracture in their pelvis and needed to take 6-8 weeks off from competitive running… …it was...
