We have all been there. You are playing a pickup basketball game and you step awkwardly. Something strange happened in your ankle and immediately you know what happened. You got an ankle sprain . Or maybe you were over-served by the bartender one night while you were...
READ MOREStronger, Faster, Healthier: Why Strength Training For Runners Is Important
Mar 17, 2023 | Injury Prevention, Physical Therapy, Running
It’s spring here in Arizona. I can tell because my morning drive has a lot fewer colorful license plates… and there are a lot more people out running in the...
The Cost Of Physical Therapy… Great If You Are Looking For A Bargain!
Mar 10, 2023 | Injury Prevention, Physical Therapy
If you love a good bargain, you are going to love the cost of physical therapy. Unless you live under a rock, you already know that prices of everything have gone up…...
Quality Physical Therapy: What Is The Difference?
Mar 3, 2023 | Injury Prevention, Physical Therapy
People find us through many avenues, and they come to us for many different reasons. One of the most common reasons they cite is that they don’t feel like they are...
Back Surgery: Why It Fails, And Do You Need It?
Feb 24, 2023 | Back Pain, Physical Therapy
How commonly is back surgery deemed a ‘failure’? Commonly enough that they have created a specific diagnosis for it: Failed Back Surgery Syndrome. Failed Back...
Top 3 Reasons People With Back Pain Avoid Exercise
Feb 17, 2023 | Back Pain, Physical Therapy
You’re suffering from pain. The last thing you’re probably thinking about is going to the gym. Or maybe you’re thinking about it because you miss going to...
Why Does My Back Pain Keep Coming Back?
Feb 13, 2023 | Back Pain, Physical Therapy
“Why does my back pain keep coming back?” I get asked this question a lot! If you ask Dr. Google, he wants to diagnose you with a herniated disc, degeneration,...
3 Reasons Why You Need A Physical Therapist For ACL Injuries
Feb 3, 2023 | Knee, Physical Therapy
We hear about our favorite athletes having ACL surgery all the time, but not many of them document their road to recovery after surgery. The fact of the matter is, all of...
How To Tell If Your Athlete Is Ready To Return To Play After An ACL Injury
Jan 27, 2023 | Knee, Physical Therapy
Hearing that one of the athletes on your kid’s team suffered an ACL tear is tough. Having to watch your kid tear their ACL can be devastating. And dealing with the...
The Most Important Aspect Of Your Recovery from ACL Injury…
Jan 16, 2023 | Knee, Physical Therapy
The ACL recovery timeline can be one of the most varied, according to the research. Not only is there some debate in the research, but the general public also has a...