It’s spring here in Arizona. I can tell because my morning drive has a lot fewer colorful license plates… and there are a lot more people out running in the neighborhood… although strength training for runners isn’t necessarily at the forefront...
READ MORE![Stronger, Faster, Healthier: Why Strength Training For Runners Is Important](https://sparkperformancept.com/wp-content/uploads/2023/03/runner2.jpg)