If you are reading this, it is likely you are having a tough time making it through a round of golf. Or maybe you are good for a few rounds but are finding it increasingly difficult to make it through the entire golf season. You are also likely aware that golf is a...
READ MOREWhy Spark Performance and Physiotherapy?
Jan 28, 2022 | Physical Therapy
We understand there are many options available to you for your physical therapy needs so why choose Spark Performance and Physiotherapy? Below are 5 common reasons why...
Why Stretching May NOT Make You More Flexible
Jan 21, 2022 | Flexibility
“I’ve been told to some stretching and do so every day, but my muscles still feel tight.” I hear this nearly every single day from clients, friends, and...
From Patient to Practitioner
Jan 19, 2022 | Physical Therapy, Uncategorized
Bethany Hightower grew up in the valley playing soccer. From the time she was in junior high, she took interest in medicine and wellness. She wanted to pursue a career that...
Why Your Low Back Is Hurting Before You Hit The Back 9
Jan 14, 2022 | Back Pain, Golf
The winter seed is taking shape on our courses and our local golfers are coming out of their summer cocoons, and visitors from the North soaking up our sunshine. It is that...
Golfer’s Elbow Hindering Your Golf Game?
You are humming along, just finished playing a round of golf when you pull up to the cart drop-off. You reach to grab your bag off the cart and WHAM, pain on the inside of...
4 TIPS FOR AGING GRACEFULLY
Jan 1, 2022 | Aging
Many have sought the Fountain of Youth. And many have discovered that it is not a hidden treasure in a far away land. Actually, the truth is, you do not have to go far at...
Taking Back Pain Laying Down
Dec 30, 2021 | Back Pain
We have all seen cases where someone “throws out their back” and then proceeds to start babying it for days, weeks, and even months or years. I don’t know how many times I...
Decorated Athlete/Coach Returning To Her Roots To Make An Impact
Dec 21, 2021 | Personal Training
From Athlete to Coach Chelsey Street always knew she wanted to pursue a career in athletics. Growing up, she was a multi-sport athlete. She played volleyball, basketball,...
Gray Hair And Back Pain?
Dec 17, 2021 | Back Pain
You’re probably thinking gray hair and back pain have absolutely nothing in common and don’t understand how they could be used in the same sentence. Gray hair...