Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
You might have heard it from your primary care physician and it’s no surprise that you’re going to hear it again from me. If you have knee pain, one way to decrease that pain is to take some pressure off of the knee joint. How do you do that? It sounds simple and...
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The prevalence of knee pain is high! We are talking getting up to 25% of the population. It is probably tied for the second most common pain we see here at Spark...
Out of all the body parts to have surgery on, it seems like the knee surgeries are the ones that typically leave a longer lasting pain. I’m talking pain that lasts longer...
Listen, if we all knew how to get rid of our risk of an injury, I would be without a job. There is no fool-proof plan to make sure you don’t get injured. I just want to get...
I have news for you… Your run of the mill gym program is not going to get you ready for your competitive season. That free app you downloaded with a workout of the day...
Athletes have trainers, so why not you? Sport-specific training isn’t just for elite athletes. Weekend warriors and recreational athletes like yourself should have a trainer...
Let’s assume since you are reading this that you are an athlete. Great, welcome! But, if I am going to make assumptions, if you are reading this then you are also in the...
Do you know what the longest fight in the fitness industry has been? It’s strength training vs cardio. Some of the myths associated with the die-hard cardio lovers:...
If you are or have been, a parent of an adolescent athlete, I’m sure the thought of your young athlete lifting weights has crossed your mind. Maybe you allowed them to...
A few years ago, I evaluated a runner who had just learned that they had a stress fracture in their pelvis and needed to take 6-8 weeks off from competitive running… …it was...
