Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
I just recently had a patient ask me why she hurts during and after her runs. I usually tell people who come to me with running injuries that running is a sport, an going from a period of inactivity to a sport without any preparation is setting yourself up for failure.
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First and foremost, do you know what plantar fasciitis is? The term gets thrown around a lot to describe foot pain. Personally, I have seen this misdiagnosed numerous...
During an initial evaluation, I ask my patients what form of exercise they like to partake in. I always want to know what kind of activity is important for YOU, the patient,...
If you are a long-time runner, or you have just started to prepare for those 5K events, I’m sure you have heard of IT band syndrome (aka IT syndrome or ITBS). It is...
Shin splints (also known as medial tibial stress syndrome) is a debilitating injury that affects 5-35% of runners at some point. It can make even a five-minute run feel like...
I know this sounds crazy. A physical therapy clinic telling me why I shouldn’t do physical therapy. I understand physical therapy is a bit of a grudge purchase and have...
Top 10 Myths About Back Pain We can make self-driving cars, but back pain is worse off now than it was 30 years ago. In fact, it is even more costly now than it was 30 years...
I recently had a 38-year-old patient tell me that it is time for her to get a new knee because she is starting to hear popping/clicking in the knee… This seems to be a...
It is almost a daily occurrence that somebody walks through my doors and says “I have a torn rotator cuff”. Maybe some other versions of that (i.e. torn rotator cup,...
The beliefs of back pain that I have gathered over the years of Spark Performance and Physiotherapy. The 3 Beliefs of Back Pain: You Should Push Through Pain Settling For A...
