Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
A lifelong athlete and coach, Cait has been immersed in the world of sport and training from a young age. At three years old, she picked up her first tennis racquet and never looked back! She played on the junior tennis circuit all through high school achieving a top...
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Are you feeling the holiday stress yet? Stress gets such a bad name… “Stress caused Bill to drink too much”… “Kate forgot to buy a present for her husband because of...
Arizona’s fall weather brings out the athlete in all of us. The most common sport people take part in? Running. Why? You just lace up a pair of shoes and start your run....
You’re starting to suffer from nagging hip pain. It hurts when you stand, walk, and get out of bed in the morning. It’s starting to cause a limp. You’re having trouble...
It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP*...
It is fall time! That means football, BBQs, pumpkins, and sweater weather! For most of the country that means sweater weather. For us Arizonans, we can throw on some jeans...
What exactly is Sciatica? Sciatica. Have you heard of it? You may have even suffered from it or you thought you have… The interesting thing about “sciatica” is it has become...
If you are looking to avoid surgery for your back pain, you are in the right place. With all the research currently out there about conservative treatment versus surgical...
One of the most common questions I get asked, really from all age groups, is “are there any exercises I should avoid?” But, for those 55 and older, it usually also comes...
Most people know what physical therapy is and may have attended physical therapy themselves. Typically when people think of physical therapy they think about doing stretches...
