Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Meet the newest addition to the Spark Family – Sydney Permenter Sydney has grown up around sports her entire life. She has experienced the good, the bad, and the ugly with various coaches over the years. Sydney has had some really great coaches during those...
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If you have knee pain, you might be wondering if it is safe to exercise when experiencing pain in one or both of your knees. I get this question all the time. There are at...
You might have heard it from your primary care physician and it’s no surprise that you’re going to hear it again from me. If you have knee pain, one way to decrease that...
I have news for you… Your run of the mill gym program is not going to get you ready for your competitive season. That free app you downloaded with a workout of the day...
Athletes have trainers, so why not you? Sport-specific training isn’t just for elite athletes. Weekend warriors and recreational athletes like yourself should have a trainer...
Are you showing up at the gym week after week and not seeing results? Are you fed up with not participating in family dinners or social events with friends because you are...
