Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
It is evident that current athletes are getting bigger, stronger, and faster than in years past. Do you remember seeing photos of Joe Namath smoking during halftime at a game he was playing in? How long did he spend focusing on proper training for his body...
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I’m sure you’ve heard from someone (your mom, friend, personal trainer, physician, even physical therapist) to avoid a certain exercise because it’s dangerous. We hear it...
If you have knee pain, you might be wondering if it is safe to exercise when experiencing pain in one or both of your knees. I get this question all the time. There are at...
The prevalence of knee pain is high! We are talking getting up to 25% of the population. It is probably tied for the second most common pain we see here at Spark...
Listen, if we all knew how to get rid of our risk of an injury, I would be without a job. There is no fool-proof plan to make sure you don’t get injured. I just want to get...
Do you know what the longest fight in the fitness industry has been? It’s strength training vs cardio. Some of the myths associated with the die-hard cardio lovers:...
