Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
Suite 147
Mesa, AZ 85206
Sat 8AM to 12PM
I have news for you… Your run of the mill gym program is not going to get you ready for your competitive season. That free app you downloaded with a workout of the day featuring your favorite athlete is not going to help you break the starting lineup. If you want...
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Athletes have trainers, so why not you? Sport-specific training isn’t just for elite athletes. Weekend warriors and recreational athletes like yourself should have a trainer...
If you are or have been, a parent of an adolescent athlete, I’m sure the thought of your young athlete lifting weights has crossed your mind. Maybe you allowed them to...
A few years ago, I evaluated a runner who had just learned that they had a stress fracture in their pelvis and needed to take 6-8 weeks off from competitive running… …it was...
If you are reading this, there is something you need to know. YOU ARE DIFFERENT. You are built different. And we know that. But that is what makes you and us alike! The...
There are many technique changes to make when trying to hit the ball further. Most of my patients and clients want the quick and simple fix to help them get through their...
