It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP* It’s time to play some pickleball?! You read that right, pickleball season is approaching,...
READ MORECommon Injuries That Will Stop You From Playing Football
Sep 23, 2022 | Elbow, Hip, Injury Prevention, Personal Training, Physical Therapy, Shoulder
It is fall time! That means football, BBQs, pumpkins, and sweater weather! For most of the country that means sweater weather. For us Arizonans, we can throw on some jeans...
Golfer’s Elbow Hindering Your Golf Game?
You are humming along, just finished playing a round of golf when you pull up to the cart drop-off. You reach to grab your bag off the cart and WHAM, pain on the inside of...
4 Common Myths About Tommy John Surgery
Feb 11, 2019 | Baseball, Elbow, Physical Therapy
As mentioned in the prior blog, there are many myths that are associated with Tommy John surgery. These 4 common myths need to be dispelled to help overcome our thinking...
Arm Care Program: Who Is Tommy John
Jan 28, 2019 | Baseball, Elbow
Most people have never heard of Tommy John before. If you are in the baseball/softball community, your chances of hearing about Tommy John increases. But, most people...
Tennis Elbow: What To Do For Treatment
Jan 8, 2019 | Elbow, Physical Therapy
So you read through the background and anatomy post and you think you have tennis elbow and now you want answers for treatment. Let me put a caveat on this and say that it...