If you’ve ever been to the doctor for back problems, you may know the routine: X-ray images, MRI scans, and worse, the report you get back may be a bit confusing or worrying with terms such as ”disc herniations’, or ‘severe degenerative disc...READ MORE
The Stable Spine Series Part 3: Why You Could Be Hurting Your Back Worse With Exercise
Dec 7, 2018 | Back Pain, Physical Therapy
You may have seen in past articles that I’ve written in this series about how movement and exercise is essential to a healthy back. You may have been told by a doctor...
The Stable Spine Series Part 1: “I Have ‘Slipped Discs’ Do I Need Surgery?”
Nov 25, 2018 | Back Pain, Physical Therapy
If you’re reading this, you probably heard about a disc slip or experiencing that right now. I’m guessing you’ve heard someone say they have back pain because they...
Band-Aids Are NOT For Back Pain
Oct 17, 2018 | Back Pain
What exactly is the band-aids method and why is it not good for your back pain? Firstly, I’m going to pose a question here that I already know the answer to. Who here...