One of the most common things I hear during my first phone call with clients about back tightness is: “I have been dealing with this back tightness for X amount of time…AND I have already gone to get my x-ray and MRI, both showing degeneration, herniation, bulging...
READ MORETop 10 Myths About Back Pain
Sep 20, 2021 | Back Pain
Top 10 Myths About Back Pain We can make self-driving cars, but back pain is worse off now than it was 30 years ago. In fact, it is even more costly now than it was 30 years...
3 Common ERRONEOUS Beliefs About Back Pain
Aug 6, 2021 | Back Pain
The beliefs of back pain that I have gathered over the years of Spark Performance and Physiotherapy. The 3 Beliefs of Back Pain: You Should Push Through Pain Settling For A...
I Am Old, Therefore I Hurt
May 25, 2021 | Back Pain, Physical Therapy
What a common misconception I must dispel almost daily. I don’t know where the correlation was drawn to conclude growing old = pain. For those aging adults who continue to...
Movement as Medicine
Nov 11, 2020 | Back Pain
I must make a confession. Me, a physical therapist, hurt my back last weekend. Unlike what some may think, people in the healthcare field are not immune to aches, pains, and...
The #1 Reason Why Back Pain KEEPS Occurring…
Sep 25, 2019 | Back Pain
I am just finishing a back pain awareness month at the clinic and one common question I keep getting asked is “why does my back pain keep occurring?” I wrote an email...