When Should You Go See A Physical Therapist? When I am out in public and around friends/family, I get this question a lot. It takes a lot to admit that you are injured and that you may need some help. Or, that you have let so much time go by thinking it would go away,...
READ MOREComparing Physical Therapy Options
Jun 19, 2019 | Physical Therapy
Just like any other purchase you make, it is important to compare your physical therapy options. Every day I hear stories of patients taking less desirable healthcare paths....
Pulled Muscle: What To Do And Not To Do
Apr 15, 2019 | Injury Prevention, Physical Therapy
Have you ever had a pulled muscle? Chances are you have. And once you do, boy you feel it! When you pull a muscle the pain can range from mild, like a minor...
4 Basic Exercises For In-Season Arm Care
Feb 21, 2019 | Baseball, Physical Therapy
One common question I get asked from parents is “what are some basic exercises for my child to do while in-season to prevent shoulder injuries or Tommy John...
4 Common Myths About Tommy John Surgery
Feb 11, 2019 | Baseball, Elbow, Physical Therapy
As mentioned in the prior blog, there are many myths that are associated with Tommy John surgery. These 4 common myths need to be dispelled to help overcome our thinking...
Arm Care Program-Adolescent Athlete
Jan 15, 2019 | Injury Prevention, Physical Therapy
By now, it is no secret that we have seen an increase in shoulder/elbow related injuries in the overhead athletes. Specifically, the adolescent athletes. According to the...