Athletes have trainers, so why not you? Sport-specific training isn’t just for elite athletes. Weekend warriors and recreational athletes like yourself should have a trainer too! Regardless of your sport or how often you compete, training is an important element of...
READ MOREThe Science Of A Swing
Mar 3, 2022 | Golf, Uncategorized
You might find this hard to believe but the game of golf and fighting have a lot in common. You read that right, fighting. Like boxing and MMA and the likes. You might be...
From Patient to Practitioner
Jan 19, 2022 | Physical Therapy, Uncategorized
Bethany Hightower grew up in the valley playing soccer. From the time she was in junior high, she took interest in medicine and wellness. She wanted to pursue a career that...
Top 10: Reasons You Should NOT DO Physical Therapy
Oct 20, 2021 | Uncategorized
I know this sounds crazy. A physical therapy clinic telling me why I shouldn’t do physical therapy. I understand physical therapy is a bit of a grudge purchase and have...