It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP* It’s time to play some pickleball?! You read that right, pickleball season is approaching,...
READ MORECommon Injuries That Will Stop You From Playing Football
Sep 23, 2022 | Elbow, Hip, Injury Prevention, Personal Training, Physical Therapy, Shoulder
It is fall time! That means football, BBQs, pumpkins, and sweater weather! For most of the country that means sweater weather. For us Arizonans, we can throw on some jeans...
Shoulders Impinge… And That’s OK
Aug 19, 2022 | Baseball, Injury Prevention, Physical Therapy, Shoulder
The popping, the clicking, the grabbing in the shoulder is a problem. Well, at least I am sure you feel it is. When you think of shoulder problems, most people either think...
Rotator Cuff Tears Are Not A Death Sentence
Aug 5, 2022 | Aging, Injury Prevention, Shoulder
You have been dealing with shoulder pain for weeks, months, and even years. By now, you have talked to your friends and family and you have diagnosed yourself with a rotator...
Can You Avoid Rotator Cuff Surgery With Physical Therapy?
Aug 19, 2021 | Shoulder
It is almost a daily occurrence that somebody walks through my doors and says “I have a torn rotator cuff”. Maybe some other versions of that (i.e. torn rotator cup,...
How To Treat A Frozen Shoulder
Aug 16, 2019 | Shoulder
You spent months agonizing in pain and researching the “frozen shoulder” diagnosis (and had the chance to read the previous blog on what a frozen shoulder is...