So you read through the background and anatomy post and you think you have tennis elbow and now you want answers for treatment. Let me put a caveat on this and say that it is imperative to have your elbow looked at first to rule in/out other pathologies. For instance,...
READ MORETennis Elbow: Background/Anatomy
Jan 1, 2019 | Elbow, Physical Therapy
A little introduction about tennis elbow and what it is: So you decided to start working out again… Maybe you decided it was time to up your weights in the gym…...
The Stable Spine Series Part 4: X-Rays, MRI’s…Dangerous for a Bad Back?
Dec 13, 2018 | Back Pain, Physical Therapy
If you’ve ever been to the doctor for back problems, you may know the routine: X-ray images, MRI scans, and worse, the report you get back may be a bit confusing or...
The Stable Spine Series Part 3: Why You Could Be Hurting Your Back Worse With Exercise
Dec 7, 2018 | Back Pain, Physical Therapy
You may have seen in past articles that I’ve written in this series about how movement and exercise is essential to a healthy back. You may have been told by a doctor...
The Stable Spine Series Part 1: “I Have ‘Slipped Discs’ Do I Need Surgery?”
Nov 25, 2018 | Back Pain, Physical Therapy
If you’re reading this, you probably heard about a disc slip or experiencing that right now. I’m guessing you’ve heard someone say they have back pain because they...