Injuries lead to time away from the sport we love. If not treated appropriately, they result in additional games missed. Being injured puts you at risk for: Losing your spot in the starting lineup Not having enough game film or field time with scouts present to get...
READ MOREThe Deficiencies In Physical Therapy
Jun 17, 2022 | Injury Prevention, Physical Therapy
Physical therapy is a practice. As with all other healthcare fields. New studies continue to be conducted and we continue to learn from new data coming out. Statistics about...
5 Reasons Your Knee Is Still Hurting After Surgery
May 6, 2022 | Knee, Physical Therapy
Out of all the body parts to have surgery on, it seems like the knee surgeries are the ones that typically leave a longer lasting pain. I’m talking pain that lasts longer...
Sport-Specific Training Isn’t Just For Elite Athletes
Apr 15, 2022 | Injury Prevention, Personal Training, Physical Therapy, Uncategorized
Athletes have trainers, so why not you? Sport-specific training isn’t just for elite athletes. Weekend warriors and recreational athletes like yourself should have a trainer...
Physical Therapy For Athletes Looks Different
Apr 8, 2022 | Physical Therapy
Let’s assume since you are reading this that you are an athlete. Great, welcome! But, if I am going to make assumptions, if you are reading this then you are also in the...
Is It Safe For My Young Athlete To Lift Weights?
Mar 25, 2022 | Injury Prevention, Physical Therapy
If you are or have been, a parent of an adolescent athlete, I’m sure the thought of your young athlete lifting weights has crossed your mind. Maybe you allowed them to...