Most people know what physical therapy is and may have attended physical therapy themselves. Typically when people think of physical therapy they think about doing stretches or band exercises on a table. This can be effective in certain instances, like immediately...
READ MOREShoulders Impinge… And That’s OK
Aug 19, 2022 | Baseball, Injury Prevention, Physical Therapy, Shoulder
The popping, the clicking, the grabbing in the shoulder is a problem. Well, at least I am sure you feel it is. When you think of shoulder problems, most people either think...
Why A Sports Physical Therapist Is Needed For Athletes
Aug 12, 2022 | Baseball, Golf, Injury Prevention, Personal Training, Physical Therapy, Running, Soccer
Athletes understand that they are different than most people. The limits they push their bodies to are far beyond what most people do in a lifetime. Athlete’s understand...
Aging Does Not Cause Loss Of Movement
Jul 22, 2022 | Aging, Injury Prevention, Physical Therapy
“A person MY age should NOT be doing (BLANK).” “I’m too OLD to do that kind of stuff.” Why is aging looked at as something that makes you decrepit and on the verge of being...
When Do You Push Through Pain and Keep Training?
Jul 15, 2022 | Injury Prevention, Physical Therapy
Many active adults, especially athletes, come into the clinic when they’ve started experiencing some sort of pain. After all, we are a physical therapy clinic. This is not...
Top 5 Most Dangerous Exercises to Avoid
Jul 8, 2022 | Lifting, Physical Therapy
I’m sure you’ve heard from someone (your mom, friend, personal trainer, physician, even physical therapist) to avoid a certain exercise because it’s dangerous. We hear it...