A lifelong athlete and coach, Cait has been immersed in the world of sport and training from a young age. At three years old, she picked up her first tennis racquet and never looked back! She played on the junior tennis circuit all through high school achieving a top...
READ MORE6 Common Pickleball Injuries That Might Make You Miss Your Next Match
Sep 30, 2022 | Ankle/Foot, Elbow, Flexibility, Hip, Knee, Personal Training, Physical Therapy, Shoulder
It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP*...
Common Injuries That Will Stop You From Playing Football
Sep 23, 2022 | Elbow, Hip, Injury Prevention, Personal Training, Physical Therapy, Shoulder
It is fall time! That means football, BBQs, pumpkins, and sweater weather! For most of the country that means sweater weather. For us Arizonans, we can throw on some jeans...
Why A Sports Physical Therapist Is Needed For Athletes
Aug 12, 2022 | Baseball, Golf, Injury Prevention, Personal Training, Physical Therapy, Running, Soccer
Athletes understand that they are different than most people. The limits they push their bodies to are far beyond what most people do in a lifetime. Athlete’s understand...
The Change In Youth Athletic Development: Bigger, Stronger, Faster
Jul 29, 2022 | Injury Prevention, Lifting, Personal Training
It is evident that current athletes are getting bigger, stronger, and faster than in years past. Do you remember seeing photos of Joe Namath smoking during halftime at a...
5 Strategies To Keep Your Soccer Star On The Pitch and Out Of The Treatment Room
Jul 1, 2022 | Injury Prevention, Personal Training, Physical Therapy
Injuries lead to time away from the sport we love. If not treated appropriately, they result in additional games missed. Being injured puts you at risk for: Losing your...