We hear about our favorite athletes having ACL surgery all the time, but not many of them document their road to recovery after surgery. The fact of the matter is, all of them have a physical therapist for ACL recovery (or a team of them)! Physical therapy plays a...
READ MOREHow To Tell If Your Athlete Is Ready To Return To Play After An ACL Injury
Jan 27, 2023 | Knee, Physical Therapy
Hearing that one of the athletes on your kid’s team suffered an ACL tear is tough. Having to watch your kid tear their ACL can be devastating. And dealing with the...
The Most Important Aspect Of Your Recovery from ACL Injury…
Jan 16, 2023 | Knee, Physical Therapy
The ACL recovery timeline can be one of the most varied, according to the research. Not only is there some debate in the research, but the general public also has a...
What to do if you tear your ACL
Jan 6, 2023 | Knee, Physical Therapy
The first thing you should do if you tear your ACL is to NOT PANIC! I know, that is kind of like telling someone who is sad to cheer up. It doesn’t quite work like that....
6 Common Pickleball Injuries That Might Make You Miss Your Next Match
Sep 30, 2022 | Ankle/Foot, Elbow, Flexibility, Hip, Knee, Personal Training, Physical Therapy, Shoulder
It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP*...
Is It Safe To Work Out With Knee Pain?
May 27, 2022 | Knee, Lifting, Personal Training
If you have knee pain, you might be wondering if it is safe to exercise when experiencing pain in one or both of your knees. I get this question all the time. There are at...