During an initial evaluation, I ask my patients what form of exercise they like to partake in. I always want to know what kind of activity is important for YOU, the patient, to get back into. One of the most common forms of exercise is running. Why? Because it has a...
READ MOREPulled Muscle: What To Do And Not To Do
Apr 15, 2019 | Injury Prevention, Physical Therapy
Have you ever had a pulled muscle? Chances are you have. And once you do, boy you feel it! When you pull a muscle the pain can range from mild, like a minor...
Arm Care Program-Adolescent Athlete
Jan 15, 2019 | Injury Prevention, Physical Therapy
By now, it is no secret that we have seen an increase in shoulder/elbow related injuries in the overhead athletes. Specifically, the adolescent athletes. According to the...