“A person MY age should NOT be doing (BLANK).” “I’m too OLD to do that kind of stuff.” Why is aging looked at as something that makes you decrepit and on the verge of being six feet under? When I hear those above quotes from patients, I almost want to ask them if I am...
READ MOREWhen Do You Push Through Pain and Keep Training?
Jul 15, 2022 | Injury Prevention, Physical Therapy
Many active adults, especially athletes, come into the clinic when they’ve started experiencing some sort of pain. After all, we are a physical therapy clinic. This is not...
5 Strategies To Keep Your Soccer Star On The Pitch and Out Of The Treatment Room
Jul 1, 2022 | Injury Prevention, Personal Training, Physical Therapy
Injuries lead to time away from the sport we love. If not treated appropriately, they result in additional games missed. Being injured puts you at risk for: Losing your...
The Deficiencies In Physical Therapy
Jun 17, 2022 | Injury Prevention, Physical Therapy
Physical therapy is a practice. As with all other healthcare fields. New studies continue to be conducted and we continue to learn from new data coming out. Statistics about...
Exercises to Avoid at the Gym When Experiencing Knee Pain
May 13, 2022 | Injury Prevention, Knee, Lifting
The prevalence of knee pain is high! We are talking getting up to 25% of the population. It is probably tied for the second most common pain we see here at Spark...
Best Way To Reduce Your Risk Of Injuries
Apr 29, 2022 | Injury Prevention, Lifting
Listen, if we all knew how to get rid of our risk of an injury, I would be without a job. There is no fool-proof plan to make sure you don’t get injured. I just want to get...