If you are looking to avoid surgery for your back pain, you are in the right place. With all the research currently out there about conservative treatment versus surgical treatment, it should almost be a no-brainer that people should avoid surgeries at all costs....
READ MORETop 3 Reasons People Over 55 Avoid Exercise
Sep 2, 2022 | Aging, Back Pain, Injury Prevention, Physical Therapy
One of the most common questions I get asked, really from all age groups, is “are there any exercises I should avoid?” But, for those 55 and older, it usually also comes...
Shoulders Impinge… And That’s OK
Aug 19, 2022 | Baseball, Injury Prevention, Physical Therapy, Shoulder
The popping, the clicking, the grabbing in the shoulder is a problem. Well, at least I am sure you feel it is. When you think of shoulder problems, most people either think...
Why A Sports Physical Therapist Is Needed For Athletes
Aug 12, 2022 | Baseball, Golf, Injury Prevention, Personal Training, Physical Therapy, Running, Soccer
Athletes understand that they are different than most people. The limits they push their bodies to are far beyond what most people do in a lifetime. Athlete’s understand...
Rotator Cuff Tears Are Not A Death Sentence
Aug 5, 2022 | Aging, Injury Prevention, Shoulder
You have been dealing with shoulder pain for weeks, months, and even years. By now, you have talked to your friends and family and you have diagnosed yourself with a rotator...
The Change In Youth Athletic Development: Bigger, Stronger, Faster
Jul 29, 2022 | Injury Prevention, Lifting, Personal Training
It is evident that current athletes are getting bigger, stronger, and faster than in years past. Do you remember seeing photos of Joe Namath smoking during halftime at a...