It’s spring here in Arizona. I can tell because my morning drive has a lot fewer colorful license plates… and there are a lot more people out running in the neighborhood… although strength training for runners isn’t necessarily at the forefront...
READ MOREThe Cost Of Physical Therapy… Great If You Are Looking For A Bargain!
Mar 10, 2023 | Injury Prevention, Physical Therapy
If you love a good bargain, you are going to love the cost of physical therapy. Unless you live under a rock, you already know that prices of everything have gone up…...
Quality Physical Therapy: What Is The Difference?
Mar 3, 2023 | Injury Prevention, Physical Therapy
People find us through many avenues, and they come to us for many different reasons. One of the most common reasons they cite is that they don’t feel like they are...
Why Do We Get Injured?
Dec 27, 2022 | Injury Prevention, Physical Therapy
If you are human- you know, breathing and participating in life- then it is likely you have been injured a time or two. It could be as small as a little tweak in the low...
Why Is My Groin Hurting When I Am Running?
Oct 14, 2022 | Aging, Hip, Injury Prevention, Physical Therapy
Arizona’s fall weather brings out the athlete in all of us. The most common sport people take part in? Running. Why? You just lace up a pair of shoes and start your run....
Common Injuries That Will Stop You From Playing Football
Sep 23, 2022 | Elbow, Hip, Injury Prevention, Personal Training, Physical Therapy, Shoulder
It is fall time! That means football, BBQs, pumpkins, and sweater weather! For most of the country that means sweater weather. For us Arizonans, we can throw on some jeans...