Arizona’s fall weather brings out the athlete in all of us. The most common sport people take part in? Running. Why? You just lace up a pair of shoes and start your run. Easy. What we have been noticing amongst our recreational and competitive runners is that they are...
READ MOREDo You Really Need A Hip Replacement?
You’re starting to suffer from nagging hip pain. It hurts when you stand, walk, and get out of bed in the morning. It’s starting to cause a limp. You’re having trouble...
6 Common Pickleball Injuries That Might Make You Miss Your Next Match
Sep 30, 2022 | Ankle/Foot, Elbow, Flexibility, Hip, Knee, Personal Training, Physical Therapy, Shoulder
It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP*...
Common Injuries That Will Stop You From Playing Football
Sep 23, 2022 | Elbow, Hip, Injury Prevention, Personal Training, Physical Therapy, Shoulder
It is fall time! That means football, BBQs, pumpkins, and sweater weather! For most of the country that means sweater weather. For us Arizonans, we can throw on some jeans...
Gym Injuries: Painful Hips When Squatting
Have you ever felt hip pain when squatting? You know, the feeling of a big bundle of tightness on the front of your hip that prevents you from getting the depth you...