It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP* It’s time to play some pickleball?! You read that right, pickleball season is approaching,...
READ MOREWhy Stretching May NOT Make You More Flexible
Jan 21, 2022 | Flexibility
“I’ve been told to some stretching and do so every day, but my muscles still feel tight.” I hear this nearly every single day from clients, friends, and...