We have all been there. You are playing a pickup basketball game and you step awkwardly. Something strange happened in your ankle and immediately you know what happened. You got an ankle sprain . Or maybe you were over-served by the bartender one night while you were...
READ MORE6 Common Pickleball Injuries That Might Make You Miss Your Next Match
Sep 30, 2022 | Ankle/Foot, Elbow, Flexibility, Hip, Knee, Personal Training, Physical Therapy, Shoulder
It’s fall everyone! Today’s the day! The sun is shining, the weather is cooling off, it’s time to play some pickleball, and the snowbirds are back in town! *GASP*...
Do You Have “Plantar Fasciitis”?
Nov 19, 2021 | Ankle/Foot, Physical Therapy
First and foremost, do you know what plantar fasciitis is? The term gets thrown around a lot to describe foot pain. Personally, I have seen this misdiagnosed numerous...
Running Injuries: Shin Splints
Oct 29, 2021 | Ankle/Foot, Running
Shin splints (also known as medial tibial stress syndrome) is a debilitating injury that affects 5-35% of runners at some point. It can make even a five-minute run feel like...
The Dreadful Truth About Orthotics
Dec 6, 2019 | Ankle/Foot
According to a recent study, foot orthotics have grown from $2.5 Billion in sales in 2014 to a projected $3.5 Billion in sales in 2020. (reference) It seems like every...