Arizona’s fall weather brings out the athlete in all of us. The most common sport people take part in? Running. Why? You just lace up a pair of shoes and start your run. Easy. What we have been noticing amongst our recreational and competitive runners is that they are...
READ MOREDo You Really Need A Hip Replacement?
You’re starting to suffer from nagging hip pain. It hurts when you stand, walk, and get out of bed in the morning. It’s starting to cause a limp. You’re having trouble...
Sciatica: How To Live With It And Still Enjoy Life
Sep 16, 2022 | Aging, Back Pain
What exactly is Sciatica? Sciatica. Have you heard of it? You may have even suffered from it or you thought you have… The interesting thing about “sciatica” is it has become...
Top 3 Reasons People Over 55 Avoid Exercise
Sep 2, 2022 | Aging, Back Pain, Injury Prevention, Physical Therapy
One of the most common questions I get asked, really from all age groups, is “are there any exercises I should avoid?” But, for those 55 and older, it usually also comes...
Rotator Cuff Tears Are Not A Death Sentence
Aug 5, 2022 | Aging, Injury Prevention, Shoulder
You have been dealing with shoulder pain for weeks, months, and even years. By now, you have talked to your friends and family and you have diagnosed yourself with a rotator...
Aging Does Not Cause Loss Of Movement
Jul 22, 2022 | Aging, Injury Prevention, Physical Therapy
“A person MY age should NOT be doing (BLANK).” “I’m too OLD to do that kind of stuff.” Why is aging looked at as something that makes you decrepit and on the verge of being...