We Help Athletes and Active Adults Get Back to the Activities They Love Without Medications, Injections or Surgeries
Our performance division is dedicated to improving athletic development with specific programming for strength and weight lifting. We design individualized programs to address your weaknesses and make them your strengths. We build off the foundational movements and then become more specific based on the needs of your sport.
Who is sports
- High school athletes looking to gain a competitive edge against their competition
- Collegiate athletes looking to show up to their practices one-step ahead of their teammates
- Active adults looking to stay competitive in their sport
- Aspiring and experienced weightlifters, bodybuilders, and
crossfitterslooking to work on technique, programming, or need help with accountability to reach their goals
Not sure if we are the right place for you or your athlete? Feel free to contact us to schedule a free
We are creating a different approach to personal training. Each package bought will begin with an orthopedic screen by a Doctor of Physical Therapy to pinpoint major areas of concern to reduce risk of injury and/or ways to train around injuries. We are here to challenge you and help you meet your physical and personal goals.
Who is right for personal training?
- Those who are unsure of what to do with the equipment in the gym
- You need help with your technique on complex lifts
- Need somebody to hold you accountable to your goals
- Want help planning out realistic milestones for your ultimate goal
- If you are looking to lose fat and gain muscle mass